Monday, December 12, 2011

Eat Healthy While Pregnant

When you are expecting a baby it is crucial to choose the right diet. First to ensure that your kid is healthy and gets all the nutritional value he/she needs. Also, eating healthy will allow you to easily get your weight under control after you give birth. There are several foods to avoid when pregnant but also foods you should eat for a happy and healthy pregnancy. In today's world we know a lot about pregnancy and diet. We understand that certain meals can contain bacteria such as salmonella, toxoplasmosis, listeria, as well as mercury and other toxins. These can seriously harm and even be lethal to your kid or to yourself, mom.

One of the most important things you can do for your kid is eat well. During his/her development phase your kid will require twice the normal vitamin needs the mom would usually eat. There are some meals to avoid while Pregnant. Foods containing low levels of metal and vitamin b folic acids have been linked to early births and slower growth. If you are consuming a healthy diet program already, you may only need to create a few, simple changes.

Eating Before a Pregnancy

According to the United States Department of Farming, females should focus on a healthy diet program, including:

    Fruits, fresh veggies, whole grain and fat-free or low-fat dairy
    Liver organ, chicken, fish, eggs and nuts
    Foods and oils low in body fat, trans body fat, cholesterol, salt and added sugars

The total amount of energy you need depends on your height and how much you exercise, but in general, women should eat between 1,600 and 2,200 calories. A healthy diet program for any woman should involve all of the foods habing anessential nutritional value.

Eating During Pregnancy

You can stick to your same diet program during the first trimester, but after that, you should add an additional 300 calories a day and aim at a total of 1,900 to 2,500 calories a day. Throughout your having pregnancy, avoid alcohol, raw species of fish, soft cheese and caffeine. If you are already at a reasonable bodyweight, you should make the effort to gain about 25 to 30 lbs during your pregnancy. Women who are very slim to begin with may need to gain more bodyweight (32 to 35 lbs), while those who are overweight should look to only gain around 15 lbs, according to the American Dietetic Association (ADA). Accumulating fat during pregnancy may improve the risk of switching weight-related problems to newborns. The ADA suggests an additional daily part (6 ounces) for each of the following food groups during pregnancy:

    bakery, cereals or pasta
    dairy, natural yogurt or cheese
    meat, chicken, fish,

Other good sources for aminoacids also involve peanut butter and egg. A multi-vitamin supplement is generally recommended to help expectant mothers meet their additional vitamin needs, which also includes vitamins A, B-6 and B-12. Calcium is better consumed during pregnancy, but you should continue getting 1,000 mg of this vitamin a day to build strong bones both for yourself and your kid. Iron can intervene with the intake of other nutrients, so you should take supplements containing 15 mg zinc oxide and 2 mg of birdwatcher.

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