Thursday, November 3, 2011

Miracle of green tea for health

Why is green tea so special?

The secret of green tea lies in the womb, of which is rich in catechin polyphenols and theaflavins that are part of epigallocatechin gallate (EGCG), a powerful antioxidant. The active ingredient of theaflavins also played a part in giving color and flavor that can be a measure of the quality of tea.

Benefits of green tea for health

many researchers who have managed to reveal the wonders of green tea, including the National Cancer Institute that suggests that green tea lowers the risk of esophageal cancer efficacious (esophageal cancer). Perdue University in the United states that the consumption of green tea prevents the growth of cancer cells. Research results Erasmus University Medical School in windmill country, the Netherlands, which revealed a large vein (aorta) of people who like to drink green tea has a coating that protects from the occurrence of blood clots, thus reducing the likelihood of coronary heart attack.

Several other studies also showed that green tea can lower total cholesterol levels, as well as improving the ratio of good cholesterol and bad cholesterol in the body.

With decreasing bad cholesterol (low density lipoproteins (LDL)), then the benefits of green tea:
1. reduce the risk of plaque formation in blood vessels.
2. Reduces existing plaques in blood vessels.
3. Prevent blockage of blood vessels.
4. Lower risk of heart disease
5. reduce the risk of stroke.

To lower cholesterol levels in the blood, also needs to be supported by a healthy lifestyle such as losing weight is not overweight, exercise routinely and regularly, maintaining a healthy diet, and avoiding or quitting bad habits like smoking, and do not forget to eat additional supplement that contains green tea extract which can help keep blood cholesterol levels.

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