Shoulder Surgery Is a Necessary Procedure In Some Cases

Let's face it. No one really wants to go through surgery. Skipping out on or neglecting the importance of a procedure such as shoulder surgery, however, could cause horrible consequences.

For instance, take a lady who had been feeling pain in her shoulder area. Because she feared the worst, she tried to ignore it. So, instead of going in to see a specialist, she continued to deal with the issue as long as possible. However, it made her life extremely difficult. She could no longer use her arms as much as she used to. It started to become a hassle. She wasn't able to do her daily exercises or play with her grandchildren without experiencing great pain.

So, one day she decided that the pain was too much to bear, so she finally went in to see a physician. Before, she went in; however, she told herself she would not get shoulder surgery. She had heard so many horror stories about operation procedures from some of her friends, that she decided it would be too risky. Surely, there was another way, she thought.

As she sat in the waiting room she couldn't help but to hear the conversation going on at the receptionist's desk.

"So, Ms. Johnson how has that shoulder been doing," asked the receptionist.

"Oh, it is doing much better after that shoulder surgery," she said. "I was scared at first, but I'm glad I went through with it. I just hated the recovery process."

The receptionist looked up at Ms. Johnson compassionately.

"What do you mean?" she asked. "Was it painful?"

"Oh just a little, but it was all worth it."

The lady who was listening to the conversation, sat back in her seat and mumbled under her breath.

"See, she said it was painful," she mumbled. "I'm not getting that operation no matter what they say. There has to be another way."

When she finally made it in to see the doctor, he took x-rays and examined her shoulder area. Then, it seemed as if time stopped as she heard those 8 dreaded words.

"It looks like you will need shoulder surgery," said the doctor.

"This has to be a mistake," she said.

"No, I'm pretty sure of it," he said. "I have a great surgeon who I will refer you to. He does great work."

The lady looked up at the doctor in total disbelief.

"No, see you don't understand," she said. "I'm not getting surgery. Thank you for all of your help, but I think my time here is up."

She left the doctor's office, saddened and disgruntled.

A week or two later, she was in the kitchen cooking, when she felt a sharp pain at the top of her shoulder. Then all of a sudden the area became stiff and she couldn't move it at all. Disheartened and in severe pain, she sat down at her kitchen table and used her other arm to call and schedule her shoulder surgery appointment.

Finding Out About the Best Fat Burners

A lot of people who want to lose weight want to find an easy way to do it. Perhaps it has a lot to do with the way these days almost everything can be done in an instant. Even food can be instant. However, the most effective and the most long lasting best fat burners are those that actually involve hard work and discipline. If you are interested in knowing how to have weight loss results that will last, here are some best fat burners that you might want to know of and include in your daily routine.

Sweat some

The first one if the best fat burner that I will be mentioning here is exercise. I am aware that not too many people actually like this one, but if you do want to have lasting results, you have got to include this in your daily routine. Make it a habit to sweat some. Do not let a day pass without jogging for some time or going to the gym.

Exercise is one of the best fat burners you burn your calories very effectively. Also, this is one of the ways by which your muscles and your skin can be tightened. Dieting is not enough. If you want to have a tight and firm body, you need to get up out of the couch and exercise. However, you also should not push yourself too hard when you do this. Take it slow and gradually build momentum to avoid any unpleasant experiences like fainting while exercising or feeling dizzy.

Drink up a lot of water

This is among the best fat burners. But it will not actually burn fat. What it can do is it can lessen your fat intake so that you would not need to burn so much. How can this be done? It is very simple. You do not even need to sweat this part and it will not cost so much as a dime. All you have to do is drink up a glass of water every before you eat your meal. This will help you feel full already so your food craving would decrease and you would not eat so much. Also, drinking a lot of water can cleanse you body of toxins and other wastes so that you are always refreshed. Because of its cleansing properties, it can do wonders for your skin too. A lot of people who are trying to lose weight are too concerned about becoming thin that they forget that how their skin looks like matters as well.

Slimming pills

Have you ever tried taking slimming pills as the best fat burners? Some are actually very effective and give positive results. Taking the best slimming pill to lose weight can help you if you want to lose weight. For this, though, you will need to find the best slimming pills to lose weight so that you can ensure your safety and the effectiveness of the product.

Eat Healthy While Pregnant

When you are expecting a baby it is crucial to choose the right diet. First to ensure that your kid is healthy and gets all the nutritional value he/she needs. Also, eating healthy will allow you to easily get your weight under control after you give birth. There are several foods to avoid when pregnant but also foods you should eat for a happy and healthy pregnancy. In today's world we know a lot about pregnancy and diet. We understand that certain meals can contain bacteria such as salmonella, toxoplasmosis, listeria, as well as mercury and other toxins. These can seriously harm and even be lethal to your kid or to yourself, mom.

One of the most important things you can do for your kid is eat well. During his/her development phase your kid will require twice the normal vitamin needs the mom would usually eat. There are some meals to avoid while Pregnant. Foods containing low levels of metal and vitamin b folic acids have been linked to early births and slower growth. If you are consuming a healthy diet program already, you may only need to create a few, simple changes.

Eating Before a Pregnancy

According to the United States Department of Farming, females should focus on a healthy diet program, including:

    Fruits, fresh veggies, whole grain and fat-free or low-fat dairy
    Liver organ, chicken, fish, eggs and nuts
    Foods and oils low in body fat, trans body fat, cholesterol, salt and added sugars

The total amount of energy you need depends on your height and how much you exercise, but in general, women should eat between 1,600 and 2,200 calories. A healthy diet program for any woman should involve all of the foods habing anessential nutritional value.

Eating During Pregnancy

You can stick to your same diet program during the first trimester, but after that, you should add an additional 300 calories a day and aim at a total of 1,900 to 2,500 calories a day. Throughout your having pregnancy, avoid alcohol, raw species of fish, soft cheese and caffeine. If you are already at a reasonable bodyweight, you should make the effort to gain about 25 to 30 lbs during your pregnancy. Women who are very slim to begin with may need to gain more bodyweight (32 to 35 lbs), while those who are overweight should look to only gain around 15 lbs, according to the American Dietetic Association (ADA). Accumulating fat during pregnancy may improve the risk of switching weight-related problems to newborns. The ADA suggests an additional daily part (6 ounces) for each of the following food groups during pregnancy:

    bakery, cereals or pasta
    vegetables
    fruit
    dairy, natural yogurt or cheese
    meat, chicken, fish,

Other good sources for aminoacids also involve peanut butter and egg. A multi-vitamin supplement is generally recommended to help expectant mothers meet their additional vitamin needs, which also includes vitamins A, B-6 and B-12. Calcium is better consumed during pregnancy, but you should continue getting 1,000 mg of this vitamin a day to build strong bones both for yourself and your kid. Iron can intervene with the intake of other nutrients, so you should take supplements containing 15 mg zinc oxide and 2 mg of birdwatcher.

Antioxidant levels key to prostate cancer risk in some men

Greater levels of selenium, vitamin E and the tomato carotenoid lycopene have been shown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers.

Conversely, if carriers of this genetic variant have low levels of these vitamins and minerals, their risk of aggressive prostate increases substantially, as great as 10-fold, over those who maintain higher levels of these nutrients, they write in today’s issue of Cancer Research.

"This large prospective study provides further evidence that oxidative stress may be one of the important mechanisms for prostate cancer development and progression, and adequate intake of antioxidants, such as selenium, lycopene and vitamin E, may help prevent prostate cancer," said Dr Haojie Li, a researcher at the Brigham and Women's Hospital and Harvard Medical School.

The new findings are based on an analysis of 567 men diagnosed with prostate cancer between 1982 and 1995, and 764 cancer-free men from the Physicians Health Study.

The initial goal of this study was to assess the effect of aspirin and beta-carotene on men's health. Li’s team decided to check for variants of the gene that codes for manganese superoxide dismutatase (MnSOD), an important enzyme that works as an antioxidant in human cells to defend against disease.

The MnSOD gene is passed from parents to offspring in one of three forms: VV, VA or AA.

"Compared with men with the MnSOD VV or VA genotype, people with the AA genotype seem to be more sensitive to the antioxidant status," said Li. "Men with the AA genotype are more susceptible to prostate cancer if their antioxidant levels are low."

The study's results found that a quarter of the men in the study carried the MnSOD AA genotype, half carried the VA genotype, and the remaining quarter carried the VV genotype.

The results indicated that the VA and VV men were at equivalent risk for developing prostate cancer across all levels of antioxidants in their blood.

But compared to MnSOD VV or VA carriers in the lowest quartile of selenium levels, MnSOD AA males had an 89 per cent greater risk for developing aggressive prostate cancer if they had low blood levels of the mineral.

On the other hand, MnSOD AA carriers with high selenium – those men in the highest quartile – had a 65 per cent lower risk than the MnSOD VV or VA males who maintained low levels of selenium.

"The levels of selenium in the highest quartile of these men are not abnormally high," Li said. "Our range is neither extremely high nor extremely low."

While similar trends were observed for lycopene and vitamin E when tested independently, the contrast in relative risk was most pronounced for the men who had high blood levels for all three antioxidants combined, said the researchers.

"Among men with the MnSOD AA genotype, we observed a 10-fold difference in risk for aggressive prostate cancer, when comparing men with high versus low levels of antioxidants combined,"said Li. "In contrast, among men with the VV or VA genotype, the prostate cancer risk was only weakly altered by these antioxidant levels."

"Our study, as well as many other epidemiological studies, encourages dietary intake of nutrients such as lycopene from tomato products, or supplements for vitamin E and selenium to reduce risk of prostate cancer," said Li.

Prostate cancer is one of the biggest cancer killers in industrial countries and affects more than 500,000 men worldwide every year. This number is expected to increase with the ageing population.

Similar interactions between dietary antioxidants and the variations in the MnSOD gene have previously been linked to risk for breast cancer.

For more information visit: prostacet.com

How secure is your diet?

Live diet properly in accordance with the requirements in order to harm health.

Various types of diet.
We must choose the right diet because everyone has different body conditions. Learn the first type of diet that is popular, especially the advantages and disadvantages of each.

Atkins diet
Popular in 2000 was discovered by Dr. Robert Atkins. The body will burn fat reserves when the body is no longer carbohydrates as fuel. Eat, which consumed the bulk of protein and fat, like cheese, eggs, and butter. This diet is already proven to reduce weight quickly. Can lose weight up to 7 pounds in 6 months.
high protein diet can aggravate the kidneys and liver. The minimal consumption of vegetables and fruits can also create a deficiency of vitamins, minerals, and fiber, as a result the body can not function normally.

South beach diet
Dr. beginning. Arthur Agatston created this diet to help patients lower cholesterol and blood sugar. Foods that may be consumed must be in accordance with the phase of the diet, with processed foods and soft drinks as a prohibition. South Beach diet can lose weight up to 6 kg in only 2 weeks in the first phase, but it is believed to prolong life and maintain health.
This diet was initially difficult to follow because you have to forget about favorite foods and beverages, such as potatoes, bread, cake and ice cream. Although proven to lose weight, not actual fat content is reduced, but the water content in our body.

Bloodtype diet
Dr. Peter J. D'Adamo, a naturopathic expert, has the idea that blood type is of key importance in determining the appropriate foods. By eating foods according to blood type can reduce the risk of diseases such as cancer, diabetes, and heart, while keeping the stability of body weight,
many nutritionists who has yet to confirm this study and assume that this theory is not based on scientific literature.

Choosing the appropriate type of diet.
Here are some tips on choosing the right diet and appropriate diet that will be undertaken in order to not harm the body.

1. Learn.
    Collect a lot of information and also underlies our considerations with
     nutrition expert opinions and research results of the study.

2. Beware of side effects.
    Recognize past medical history of the body, if suffering from
    Certain diseases such as anemia, allergies or high blood pressure make sure
    we express the dietician.

3. Discipline.
    Do not try to improvise in terms of diet, follow the dietary pattern in which we live and
    discipline yourself that are not easily tempted. Any reducing food intake can make
    us less nutrition.

4. Take your time.
    At the beginning of the diet for our bodies to do the adaptation process and this process
    takes time. Avoid doing activities that drain energy in order to not feel tired.

5. sports.
    Make exercise a part of our diet and lifestyle. Choose a favorite sport in accordance
    with our abilities.

Healthy thanks to fiber

Fiber not only useful for digestion, fiber also keep a healthy heart, lowers risk of stroke, diabetes and diet help.
A study will be dietary habits and healthy lifestyles in Europe, Japan and the U.S. say they consume 3-5 servings of fiber a day had a reduction of stroke by 11%

WHAT IS FIBER ?

Fiber is a special form of carbon that does not change the chemical nature, despite being past the digestive processes in the human body. Found in fruits, vegetables and whole grains. Fiber is not digested and excreted from the body with the help of peristaltic motion of the intestines. Because this is not digestible fiber helps the process of disposal of leftover food in the body.

VARIOUS IMPORTANT BENEFITS OF FIBER
Some diseases can be prevented by consuming fiber with regularly, including:

Heart disease
Fiber affect cholesterol and blood sugar. Fiber also prevents hardening of the heart's blood vessels until smooth blood circulation and vital substances such as oxygen and iron can spread very well.

Cancer
Fiber speeds up metabolism and can prevent the deposition of toxic substances in the colon that can develop into colon cancer. Besides fiber also helps prevent breast cancer, ovarian cancer and prostate cancer.

Diabetes
Adding fiber in our diet every day to help stabilize blood sugar levels in the body. Up to avoid diabetes. For people with diabetes, fiber helps reduce blood sugar spikes increase and reduce the release of insulin excess by holding the process of change carbohydrates into sugar.

Stroke
Help fight hypertension, a major cause of stroke.

Overweight
Helps keep your weight by giving full effect as long to control hunger.

Three Ways of Contracting Bloodborne Pathogens

Bloodborne pathogens are disease carrying microorganisms that can transfer from one body to another through contact with infected blood. Bloodborne pathogens can be transferred through various body fluids like saliva, semen etc and not just blood. However, these pathogens do not get transmitted through casual physical contact but through unprotected sexual contact, cuts and wounds, infected needles, etc.

The most common ways that you can get exposed and therefore infected by bloodborne pathogens are:

• The most common way of getting infected by these viruses are through a needle prick. While there are many safety standards that specify not to use needles multiple times and to sterilize them properly, some human lapses have been a cause for major safety concerns.
• The next biggest risk is when people who have a bruise or a cut on the skin come into direct exposure to these bloodborne pathogens. Any open wounds, abrasions, skin cuts have a high risk of exposure through infected and contaminated blood. The best thing to do is to cover up all open wounds with proper bandage and use anti septic lotion in order to minimize the risk.
• The third most common thing that is most dangerous is contracting these pathogens through eyes and the mucous membranes. These pathogens enter another person through the inner lining of the eyes, mouth and nasal passages. Normally they are transferred due to sneezing or during an accidental injury which causes blood to splash around.

It is necessary that you take all possible care to avoid any of the above mentioned conditions at all times. This way the transmission of bloodborne pathogens can be minimized to a large extent.

Despite these precautions if there is accidental contact of blood or bodily fluids from person to person then you need to act quickly and in a prudent manner. You should not ignore these initial signs of contact as it can turn out to be fatal. As mostly it takes an average of nine months for the symptoms of any virus to surface, initial precautions can avert a disastrous situation of virus transmission.

The area that has come into contact with blood must be cleaned and washed thoroughly with antiseptic soap and water multiple times. The same step needs to be followed even for the eyes, mouth and nose when contact is suspected. The first thing that needs to be done is to identify the kind of contact that has taken place.

The second thing that needs to be done is to test the contacted person's blood for presence of any of these bloodborne pathogens. Subsequent action should be taken in a timely manner on receiving reports of the affected person and provide proper counseling and medical treatment.

Better Health Today

Bloodborne pathogens are disease carrying microorganisms that can transfer from one body to another through contact with infected blood. Bloodborne pathogens can be transferred through various body fluids like saliva, semen etc and not just blood. However, these pathogens do not get transmitted through casual physical contact but through unprotected sexual contact, cuts and wounds, infected needles, etc.

The most common ways that you can get exposed and therefore infected by bloodborne pathogens are:

• The most common way of getting infected by these viruses are through a needle prick. While there are many safety standards that specify not to use needles multiple times and to sterilize them properly, some human lapses have been a cause for major safety concerns.
• The next biggest risk is when people who have a bruise or a cut on the skin come into direct exposure to these bloodborne pathogens. Any open wounds, abrasions, skin cuts have a high risk of exposure through infected and contaminated blood. The best thing to do is to cover up all open wounds with proper bandage and use anti septic lotion in order to minimize the risk.
• The third most common thing that is most dangerous is contracting these pathogens through eyes and the mucous membranes. These pathogens enter another person through the inner lining of the eyes, mouth and nasal passages. Normally they are transferred due to sneezing or during an accidental injury which causes blood to splash around.

It is necessary that you take all possible care to avoid any of the above mentioned conditions at all times. This way the transmission of bloodborne pathogens can be minimized to a large extent.

Despite these precautions if there is accidental contact of blood or bodily fluids from person to person then you need to act quickly and in a prudent manner. You should not ignore these initial signs of contact as it can turn out to be fatal. As mostly it takes an average of nine months for the symptoms of any virus to surface, initial precautions can avert a disastrous situation of virus transmission.

The area that has come into contact with blood must be cleaned and washed thoroughly with antiseptic soap and water multiple times. The same step needs to be followed even for the eyes, mouth and nose when contact is suspected. The first thing that needs to be done is to identify the kind of contact that has taken place.

The second thing that needs to be done is to test the contacted person's blood for presence of any of these bloodborne pathogens. Subsequent action should be taken in a timely manner on receiving reports of the affected person and provide proper counseling and medical treatment.

Slim healthy

Ideal body slim and healthy, is everyone's dream. Unfortunately, many people have misconceptions when on a diet.

Ideal body, slim and healthy, not only gives us the confidence but also makes us more nimble and move freely while performing everyday activities. Not surprisingly, many people perform a variety of ways in order to reduce excess fat in the body. Unfortunately after successfully reduced body weight, which often happens, the body became loose.

Unhealthy lifestyle, poor diet, excess intake of food, as well as the difficulty of finding time to exercise is a problem common cause of the problem of excess fat. Calories from a variety of food that enters the body, not after a fire due to lack of exercise until the end portion accumulates and is stored as fat. Body so not ideal.

Indiscriminate diet can cause a person to lose more muscle than fat. It is less profitable. The more lean muscle mass means fewer owned to make the body's metabolism running smoothly. Though the body needs to maintain muscle from bone fractures due to falls or injuries, because muscles function as a protective cushion. For that we must carefully choose how to diet. We must also carefully determine the supplement to help the formation of the ideal body. One of the natural ingredients that can enhance the metabolism of fat is CLA (conjugated linoleic acid).

CLA is found in everyday foods such as in meat, cheese, milk, egg yolks, fruits and others. To obtain sufficient amounts of CLA, we need to consume lots of foods that contain sources of CLA. But the high number of calories might even add to the deposit of fat in our body. The result of fat deposits in the body is not reduced but actually increased.

African mango provides a solution for those of you who want the ideal body shape with a combination of diet, cardio exercise, strength training and supplement the African mango ideal body must be ours.

Fit and healthy into old age

Want to have a healthy body and fit into old age?
Set the strategy from now!

When young we did have a lot of energy to undergo a variety of activities. But with age, the function of organs such as kidneys, lungs and immune system will also decrease. For that we need a strategy so that in later old age our bodies stay healthy and fit.

One strategy that we can do is to maintain adequate nutrition is important to maintain stamina and physical health. It is advisable to avoid smoking, eat healthy foods, eating foods that contain less fat, avoid eating too much salt, do regular physical activity and thinking positf.

Health problems are often experienced in later life:
decline in memory, menopause that occurs in older women, prostate enlargement in older men,
immune deficiencies, disturbances in bone and joints, problems in the joints that causes are not free to move,
degenerative diseases, such as diabetes mellitus, hypertension, high blood pressure.

In order for our health can be maintained and productive life as long as possible, we need to eat nutritional factors. The meaning of these nutrients are substances contained in food that the body needs to function properly. The body needs about 50 kinds of nutrients. A healthy body can form a perfect 25 of the 50 nutrient. Nutrients can be classified in six groups, namely carbohydrates, fats, proteins, minerals, vitamins, and water. All of these nutrients can be classified into three categories, namely:
nutrients that provide energy for the body movements and reactions, which are classified as carbohydrates, fats, and proteins.
Nutrients that build and repair body (a body building materials). Which belong to this group are water, proteins, fats, carbohydrates, and minerals.
Nutrients that serves as a lubricant various chemical and physical reactions in the body. Included are vitamins and minerals.

Beware of joint health

In addition to bones, joints that act as shock absorbers should also be considered health, so that we remain active in their daily activities.

Osteoarthritis is a joint disease that is often found that can cause disability, this occurs mainly in old age. However, it can also be found in people who are relatively young, as influenced by other factors such as the many activities (eg standing, walking, running and jumping) and obesity. Osteoarthritis (OA) or often referred to as calcification of the joints is a state where there is damage to joint cartilage. This cartilage serves as a cushion that serves to shock absorbers when two vertebrae are in conflict when our joints moving. If this is ignored then it would be very disturbing, if there is movement of the two vertebrae will feel pain.

People often do not feel the damage to this bone damage because they travel clinic is running very slow.

How to prevent?

To slow the process of joint destruction, there are several nutrients that our bodies must be met, ie containing the nutrients glucosamine. Prevention programs aimed at avoiding the emergence of OA, as well as slowing down the cartilage damage.

Nutrition for child growth

health children

Good nutrition will support the growth of children. Nutrition Meet the needs of our children every day, so as not susceptible to the disease in the future growth and development.

Because good nutrition will reduce the risk of children developing the disease. Even if there are germs or viral infection, with good endurance, the child will not easily hurt, so it does not interfere with the growth process.

Meet the nutritional needs of children with a balanced diet that contains carbohydrates, fats, proteins, vitamins and minerals that are appropriate for their needs. Indeed there are times when a child is difficult to eat, but we do not give up so easily. Maneuvering by always providing healthy snacks in the house that contains the elements of balanced nutrition and food additives that can cover the lack of intake of certain nutrients.

Anything that takes our children to grow flowers? Here are some of the essential nutrients you need to know;

Protein
Protein needs of children is very large. Protein is a source of essential amino acids necessary for the builder substances for growth and the formation of serum proteins, hemoglobin, enzymes and antibodies as well as for regeneration of damaged cells and as an energy source.

Multivitamins and minerals
Additional foods containing multivitamins and minerals needed by the child to meet the nutritional needs are not satisfied by the daily diet. Especially for children who have difficulty eating and children with limited food choices.

Vitamin A
It's important to support the growth of the child and maintain eye health and increase body resistance to infection.

Vitamin B complex
Plays an important role in the metabolism of the body and maintain organ function, especially the nervous system. Can help increase your appetite for children who have difficulty eating.

Vitamin C
Plays an important role in helping to improve the child's immune to infection, and accelerate growth.

Vitamin D
Very important in helping the absorption of calcium and phosphorus and maintain healthy bones and teeth.

Vitamin E
Very well known as an antioxidant that keeps the body's cells from damage. Plays an important role in the process of metabolism, maintain healthy skin and muscle.

Mineral
Nutrients needed to support the development of the child. Often the need for these nutrients can not be met from the daily diet. Important minerals include:

Calcium Magnesium
Instrumental in the growth of bones and teeth, blood clotting process and development of nerve cells and brain.

Iron
Instrumental in the formation hemoglogin (RBCs) that transports oxygen throughout the body cells.

The Key to Good Health Supplements and Vitamins

Are you feeling tired? Not your normal self? Is each day harder or easier? If life is getting tougher, you may need some supplements and vitamins to perk you up.

What Are Supplements Utilized For?

Supplements have a number of uses that include health, dietary and body building. Supplements may lend a hand to prevent disease, aid in body building and can also help weight loss. Some popular supplements have:

1. Fish Oil is recommended by doctors to help lower cholesterol and to keep these cholesterol levels to within a normal range. Fish Oil contains omega-3 fatty acids for good health.

2. Green Tea is the most popular supplement and the most popular Asian Drink. Green Tea is used to prevent certain forms of cancer, modify and moderate cholesterol levels, and to immobilize viruses such as HIV, hepatitis and herpes. As a popular antioxidant, Green Tea is highly recommended for these conditions.

3. Vitamin C was once utilized to prevent and decrease the impact of colds. Today, Vitamin C is expended for skin care and to take toxins from the body.

4. Herbal Supplements are widely used to cure infections, reduce fever and illness, and to heal bodily wounds. Herbal Supplements possibly could soothe the pain from an injury and disease. They might also soothe constipation and other digestion problems.

5. Bee Pollen is utilised for appetite control and to help with losing weight. You only need about 35 grams daily for weight loss.

Are Supplements Watched?

Supplements are not regulated by the US Food and Drug Administration (FDA). The products have not been tested or verified, that it works. For any supplement recommendation, check with your doctor on which supplements to use.

What Are Vitamins?

Vitamins are needed for your health. They can keep your body fit and active. Vitamins are separated into two classes:

1. Fat Soluble Vitamins can be stored in the body. They include Vitamins A, D and E. They contain carbon, hydrogen and oxygen.

2. Water Soluble Vitamins can not be stored in the body. They contain vitamins B6 and B12, foliate, riboflavin, thiamin and niacin. They contain carbon, hydrogen, oxygen, nitrogen and sulfur.

What Possibly Could Vitamins Do For You?

Vitamins have a number of of uses, they include:

1. Vitamin B2 (riboflavin) - prevents and treats migraine headaches, cataracts, rheumatoid arthritis and numerous skin conditions.

2. Biotin (Vitamin H, Vitamin B7) - metabolizes fats, proteins and carbohydrates.

3. Vitamin D is made when the sun's rays get to the skin. Vitamin D curbs the calcium levels in the blood stream.

4. Vitamin K may trim internal bleeding and blood clots.

5. C0Q10 is a vitamin supplement expended to sustain the heart healthy. This supplement can reduce hypertension, congestive heart failure and angina.

Live a healthy life optimally, now

Health is a very worthwhile investment. Therefore, make optimal healthy living as your daily habits. How do I? Follow the 15 tips below:

1. Meet the nutritional needs
    Pay attention to the nutritional content of our foods contain a complete composition, including
    karbohidarat, proteins, fats, vitamins and minerals.

2. Avoid harmful fats
    Not all fats are bad, because it's important for us to consider the type of fat that we consume.
    Fried foods,butter and snack foods often contain trans fats which can increase the risk of heart
    disease. Healthy fats such as omega 3,6,9 fatty acids actually can reduce the risk of heart disease.
    Eat 3-4 servings of fish a week to increase the intake of healthy fats in our body.

3. Do not forget breakfast
    In order to have enough energy, we need breakfast every day. Even when you are in
    a weight loss program. Breakfast is still the recommended. When the fear of weight gain,
    reduce the portion of carbohydrate at lunch and dinner to control calorie intake.

4. Eating enough vegetables and fruit
    Consumption of fruit and 5-7 servings of vegetables every day to help meet the needs of vitamins,
    minerals and fiber every day.

5. Drink
    Because they most of our body is water, fill the body's need for water, at least 8 glasses a day.

6. Maintain ideal body weight
    Underweight, as dangerous as being overweight. Therefore maintain our ideal weight.

7. Sports
    Besides being able to improve fitness, exercise can also help the body's metabolic processes.
    Do exercise 3-4 times a week with a duration of 1 hour. Select the type of exercise appropriate
    body condition.

8. Adequate rest
    Sleep is as important as food and air. Make sure you rest the body 6-8 hours a day
    so the body's cells can regenerate well.

9. Avoid smoking and alcoholic beverages
    Cigarettes and alcohol have the effect of free radicals that are harmful to health.

10. Positive thinking
      It is important to avoid stress. Since stress can trigger the onset of the disease.

11. Take some time for yourself
      Often in the busyness makes us forget ourselves. Take time for hobbies so that we
      reduce the stress that can interfere with health.

12. Note the cleanliness
      Bath twice a day, wash hands before eating and after the move, brush your teeth twice a day,
      it could be a very modest first step in maintaining our health.

13. Regular health check
      Regular health check, at least once a year to avoid the possibility of occurrence of the
      disease early.


14. Select natural ingredients
      Limit consumption of processed foods, choose natural materials as a source of food,
      beverages and supplements for natural materials are more acceptable to the body,
      compared with the chemical (synthetic)

15. Supplement consumption
      Many people do not get enough vitamins and certain nutrients due to diet and lifestyle
      that are less good. Dietary supplement will help ensure the nutritional needs of everyday.
      Select in accordance with the conditions and needs of the body, and made from
      high quality natural ingredients making it safe for our health.

Screening Tests for Prostate

Prostate cancer is the second leading cause of death in men after lung  cancer, and the most common cancer in men. Fortunately, since most prostate  cancer is slow growing, only 30 percent of men diagnosed with prostate cancer  will die from it. So far, research has not confirmed that early detection of  prostate cancer leads to treatment that will prolong life. Testing is needed to  screen for prostate cancer to improve treatment.

There are two methods used to screen for prostate cancer in men. First there  is a blood test used to measure PSA (prostate specific antigen), a protein  produced by the prostate gland. PSA levels tend to rise when prostate cancer is  present. Unfortunately, the test has both high false positives and high false  negatives making results questionable. The test also cannot distinguish if the  prostate cancer is slow growing and unlikely to cause symptoms, or a highly  aggressive form. The other important screening test is the digital rectal exam  (DRE), where a doctor inserts a gloved finger into the rectum to feel for lumps  or irregularity of the prostate. The DRE has an 85 percent false positive rate,  where abnormalities felt but cancer is not present. If either the PSA or DRE is  abnormal, further evaluation is warranted. A prostate biopsy may need to be  performed, using a needle, which is inserted into the prostate through the  rectum. Biopsy is the only truly effective test that can prove if cancer cells  are present.

Prostate cancer can be treated by a variety of means. The treatment decision  must be based on the appearance and spread of the cancer, general health  condition, one's symptoms, and how each individual weighs the potential risks of  the different therapies offered. No therapy has yet proven to extend life,  although some treatments may reduce symptoms making life much more bearable.  Options include watchful waiting, radiation therapy, prostatectomy, and hormone  therapy. Each option has potential and serious side effects.

PSA screening should be optional for men at average risk of contracting  prostate cancer. Advice varies for when PSA are beneficial, and when PSA  screening are recommended. The American Cancer Society and American Urological  Association both recommend offering PSA screening to men ages 50 to 70 at  average risk, with appropriate counseling. African American men and men with  family members who have developed prostate cancer before age 70 are at much  higher risk. These men should discuss prostate-cancer screening with their  doctors.

Early detection of eye cancer in children

Until recently, of the many cancers that can be found in children, only one type that can be detected early, which is cancer of the eyeball or retinoblastoma.

Usefulness of early detection

This early detection is an effort to find cancer in its early stages. If the cancer can be known at an early stage, then the chances for recovery is greater than if discovered at an advanced stage.

Associated with a cancer that affects children, it is important for parents to detect early. Although only one type of cancer in children that can be known, early detection is still necessary to determine their level so they can take action more quickly.

Early detection of retinoblastoma in children to determine the so-called "CHECK RED". Examination is not necessarily done by a doctor on duty at a large hospital. A health worker who had been trained to be able to do so. Retinoblastoma attacks children under five, resulting in the examination process, the child will be asked to sit on her knees, while the examiner was not far from the front of them. Examination using an instrument called an ophthalmoscope, an instrument to see the inside of the child's eyes examined.

When the eyes of a child under normal conditions, the examiner by means of an ophthalmoscope to see the red color reflected from the eyes of children. When the tool is not there a red reflection, but even look cross-eyed, then the examiner will advise parents to bring their children to health facilities more complete. Therefore, it is important for the examiner to know beforehand whether the child is examined cross-eyed or not.

For that parents would be expected to check their children once a year for as young as toddlers. No parent who hoped their children affected by retinoblastoma, and therefore remain alert to the symptoms of cancer in children.

Find a Psychologist

Psychologists are medical professionals who are comprised and associated to social sciences and research. Individuals with mental issues go to these professionals for diagnosis and treatment. Psychologists are further branched into smaller categories with various specialties. Here are things to consider in finding the right psychologist to help you.

Trained psychologists are skilled in guiding their clients through a wide scope of social problems like stress, relationships, work, family, school and such. Coping with everyday life for people with mental issues may not get through it on their own. It takes a professional psychologist to diagnose and find solution for that client to function optimally.

In United Kingdom, there are also various specialists that cater to specific psychological needs. Chartered Psychologist is the title given to all accredited psychologists. Here are some of the types of psychologists to walk you through the basics:

Clinical Psychologists

In United Kingdom, Clinical psychologists deal with psychological issues such as depression, relational problems, learning difficulties, depression, child and family problems. Their scope of psychology involves clinical assessments such as tests, interviews or observation of behaviour with treatments involving individual or group sessions based on psychological models and research. Clinical psychologists are usually working in health and social care establishments such as hospitals, health centres and child and adolescent mental health services to name a few.

Counselling Psychologist

Counselling psychologists use a new method wherein psychological theory and practices are integrated is used with therapeutic practice. Professionals under this category have high self-awareness and proficient to interrelate personal and interpersonal dynamics translated to a therapeutic framework. Risk and mental assessment, planning and implementing therapy, research and multidisciplinary team work and facilitation are some of the key tasks these psychologists do. Most counselling psychologists work in industries, prison service, and commerce and in any level of education from primary to universities.

Educational Psychologists

Educational psychologists in United Kingdom mostly cater to younger clients who have learning difficulties, social issues or emotional dilemmas. Professionals under this category are geared to enhancing the individual's learning abilities. They also help instructors or teachers to provide a more suitable learning environment, especially for children, to maximize learning abilities through efficient and suitable learning methods. Educational psychologists often work with teachers and parents in most social or educational establishments.

In choosing the right therapist for you or your child's needs, you might want to consider these qualities first:

1. Experience

Although age is considered to be subjective, the quality and efficiency of therapy may rely on your psychologist's experience. Though may find that having older psychologists gives out a more mature presence, experience in dealing with a variety of psychological cases can help young or old clients to be treated more efficiently than those who are not yet well adept with specific cases.

2. Qualifications

As what was said prior, psychology is not a 'one size fits all' glove. Psychologists have specialized areas with specific treatments. In United Kingdom, Chartered psychologists are considered accredited and highly qualified to treat individuals with specific needs.

3. Environment

The atmosphere in which you or your child will be treated is also an indication of credibility. Professional psychologists are often found in a health institution or personal clinic with a calm atmosphere. The place should not be intimidating but relaxing to establish a good rapport with your psychologist for a more efficient treatment process.

Miracle of green tea for health

Why is green tea so special?

The secret of green tea lies in the womb, of which is rich in catechin polyphenols and theaflavins that are part of epigallocatechin gallate (EGCG), a powerful antioxidant. The active ingredient of theaflavins also played a part in giving color and flavor that can be a measure of the quality of tea.

Benefits of green tea for health
 
many researchers who have managed to reveal the wonders of green tea, including the National Cancer Institute that suggests that green tea lowers the risk of esophageal cancer efficacious (esophageal cancer). Perdue University in the United states that the consumption of green tea prevents the growth of cancer cells. Research results Erasmus University Medical School in windmill country, the Netherlands, which revealed a large vein (aorta) of people who like to drink green tea has a coating that protects from the occurrence of blood clots, thus reducing the likelihood of coronary heart attack.

Several other studies also showed that green tea can lower total cholesterol levels, as well as improving the ratio of good cholesterol and bad cholesterol in the body.

With decreasing bad cholesterol (low density lipoproteins (LDL)), then the benefits of green tea:
1. reduce the risk of plaque formation in blood vessels.
2. Reduces existing plaques in blood vessels.
3. Prevent blockage of blood vessels.
4. Lower risk of heart disease
5. reduce the risk of stroke.

To lower cholesterol levels in the blood, also needs to be supported by a healthy lifestyle such as losing weight is not overweight, exercise routinely and regularly, maintaining a healthy diet, and avoiding or quitting bad habits like smoking, and do not forget to eat additional supplement that contains green tea extract which can help keep blood cholesterol levels.

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